316 Wellness Services
Coaching that addresses your whole self, mind, body, and spirit. Over 35 years of experience helping real people achieve lasting results.
Serving clients in-person & online worldwide
True health isn't just physical. The "tripod" framework: if one leg is out of balance, the whole thing tips over. We address all three.
Mindset, accountability, and clarity. We separate fact from fitness fiction and build habits that actually stick.
Evidence-based training and precision nutrition, tailored to your body, your goals, and your life.
Faith-anchored community and coaching rooted in the belief that your body is a temple worth stewarding well.
The 316 Method addresses all three pillars, mind, body, and spirit, in a single 16-week program built around you.
Whether you're chasing personal wellness, athletic performance, or faith-driven transformation, there's a path here for you.
A 16-week program delivered through our mobile app, training metrics, meal planning, community support, and a personal coach.
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A 12-week tailored fitness and nutrition reset, available in-person or online with 12 coaching sessions included.
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Nutrition plans built for players at all levels. Fuel explosive speed, endurance, recovery, and get ready to level up.
Learn moreJohn and Roxana bring decades of elite-level knowledge to every client, athletes, competitors, and everyday people alike.
Hear from clients across every program we offer.
"I've been working with John for over two years. My body composition has completely transformed and, more importantly, I understand why. This isn't just a trainer-client relationship. It's real mentorship."
"The KickStart Challenge was exactly what I needed. I came in overwhelmed and left with habits and confidence I've never had before. Roxana is an incredible coach, patient, knowledgeable, and genuinely invested."
"As a hockey player at the junior level, I always trained hard but never paid attention to nutrition. Once John put a plan together for me, the difference in my energy and recovery was immediate. Game-changer."
"Our approach is one of balance, accountability and community, with a focus on lasting results." - John & Roxana, 316 Wellness Services
Choose the plan that fits your life: online, in-person, or through the app.
