From the Coaches
The 316
Blog
Practical insights on fitness, nutrition, faith, and performance. No fluff. Just what actually works.
From the Coaches
Practical insights on fitness, nutrition, faith, and performance. No fluff. Just what actually works.
Most protein recommendations are wildly off, usually too low. Here's how to calculate what your body actually needs based on lean body mass.
Post-game nutrition is where most players lose their edge. Glycogen restoration, protein timing, and hydration, here's the protocol that actually works.
The Church often underaddresses physical health. Here's why that's a mistake, and what Scripture actually says about stewarding your body well.
Every effective program has this in common. If you're not progressively overloading, you're not progressing, it really is that simple. Here's how to apply it.
Most people blame their training when results plateau. The real culprit is almost always sleep, nutrition, or stress, not the workout itself.
The single biggest predictor of long-term success in fitness isn't genetics, time, or money. It's accountability. Here's what the research and 35 years of coaching shows.
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Connect With UsKnowledge is the start. A plan and a coach is what makes it real.