Our Story
About 316 Fitness
Over 35 years of experience, guided by faith, driven by results.
Our Story
Over 35 years of experience, guided by faith, driven by results.
316 Wellness Services was built on a conviction: that lasting health requires balance across mind, body, and spirit. This isn't a generic fitness brand with faith branding added on top. It grew from direct experience working with high-level athletes and watching fitness-obsession consume people whose lives lacked that balance.
The flip side matters equally, Christians struggle with the same health and weight issues as everyone else, often under-addressed because focusing on the body can be seen as vain. Despite the biblical framing that your body is a "temple of the Holy Spirit," 316 exists to address that gap directly.
A tripod needs all three legs to stand. When one is out of balance, the whole thing tips. We address all three, simultaneously.
Separating fact from fitness fiction. Building mindset, discipline, and accountability that outlast any program.
Evidence-based training and precision nutrition. Not trends. Not shortcuts. What actually works, tailored to your body.
Faith-centered community. Coaching grounded in the belief that stewarding your body is an act of worship.
Three distinct paths, each with the same commitment to excellence and whole-life transformation.
Individualized 1-on-1 coaching and nutrition delivered at Chop Shop Physiques. Same level of personalization as our online programs.
Learn moreOur 16-week proprietary protocol delivered through a mobile app. Training, nutrition, community, and accountability, all in one place.
Learn moreTailored exclusively to your goals, whether you're a high-level athlete or starting your first fitness journey.
Learn moreOver 35 years of combined experience, elite athletes and dedicated coaches.
John has been a certified personal trainer and nutrition coach since 1985, over four decades of elite-level experience in fitness and sport.
Over the course of his career, he has worked with IFBB, IFPA, NPC, and WNBF physique competitors at the national level; NHL and Olympic-calibre hockey players; collegiate and professional football players; competitive swimmers; and a broad range of everyday clients looking to transform their health.
John's approach is rooted in evidence, experience, and faith. He believes the body is a temple worth stewarding, and that the fitness industry's noise, trends, and shortcuts actively work against the people who need real help most. His coaching strips all of that away.
Work With John
Roxana has been in the fitness industry since 1996, bringing a combination of academic training, elite athletic experience, and deep personal passion for health and human performance.
She is a former competitive swimmer, an international hammer thrower, and a multi-time champion natural physique competitor, having won titles in the WNBF, PNBA, and UFE federations. Her personal experience inside elite competition gives her coaching a credibility most trainers simply don't have.
Roxana's coaching philosophy is grounded in patience, precision, and the conviction that the body is capable of extraordinary things when properly supported. She brings a scientist's mind and a competitor's mentality to every client she works with.
Her faith is central to how she leads, with humility, service, and a genuine investment in the people she coaches.
Work With RoxanaFour decades of continuing education, real-world application, and refinement across hundreds of clients at every level.
Both John and Roxana bring personal competitive experience, they've lived what they teach, not just read about it.
Hockey, swimming, track and field, bodybuilding, football, cycling, experience across disciplines informs better coaching.
Book a complimentary consultation, no pressure, just a conversation about your goals.