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The 316 Method KickStart Challenge Goal Specific Hockey Nutrition About Plans
Pricing

Choose Your
Path

Every program is personalized. Every plan is built around you. Not sure which fits best? Book a free consultation.

Programs

All Plans

Pick the program that fits your goals, your schedule, and your lifestyle.

KickStart Online
$750
12-week program · CAD
  • 12 virtual coaching sessions
  • Personalized training plan
  • Tailored nutrition framework
  • Progress tracking & check-ins
  • Email & messaging support
I Am Ready: Online

Learn more about KickStart →

Most Popular
KickStart In-Person
$900
12-week program · CAD
  • 12 sessions at Chop Shop Physiques
  • Personalized training plan
  • Tailored nutrition framework
  • Progress tracking & check-ins
  • Hands-on form coaching
I Am Ready: In-Person

In-person at Chop Shop Physiques.

316 Method
App
16-week subscription program
  • Personal coach assignment
  • Training metrics & tracking
  • Nutrition & meal planning
  • Community access
  • The full 316 Protocol
I Am Ready

Learn more about the 316 Method →

Goal Specific Training
Custom
Tailored to your goals & timeline
  • Fully individualized training plan
  • Precision nutrition framework
  • Ongoing coaching & adjustments
  • In-person or online
  • Athletes & everyday clients welcome
Get Started

Learn more →

Hockey Nutrition
Custom
Personalized to your position & season
  • Macro targets from lean body mass
  • Timing protocols (pre/post-game)
  • 3-phase seasonal approach
  • Supplement guidance
  • Recovery nutrition strategies
Get My Plan

Learn more →

Not Sure Where to Start?
Free, no-pressure call

Tell us your goals. We'll tell you which program is the right fit.

Book a Free Consultation
Questions

Frequently Asked

Your coach will work around what you have access to. Gym access is helpful but not required for all programs. This will be discussed when your plan is built.
All prices listed are in Canadian dollars (CAD). 316 Wellness Services is based in Canada.
Yes, online coaching is available to clients anywhere. Only the KickStart In-Person option requires you to be local to our training facility.
Please connect with us directly via the Connect page before purchasing if you have questions. We want to make sure the program is the right fit before you commit.
Absolutely, that's what the free consultation is for. No pressure, no sales pitch. Just a real conversation about your goals and which program makes sense.

Not Sure Which Plan Is Right?

Book a free consultation, no pressure, just a conversation.

Book a Free Consultation