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316 Fitness Presents

316 Hockey
Tryout Accelerator

An 8-week strength, speed & nutrition program designed to help hockey players dominate tryouts and be ready for the season ahead.

Reserve My Spot — $316 See the Program
8
Weeks of structured
programming
3
Pillars: Strength,
Speed & Nutrition
35+
Years coaching
hockey athletes
$316
One price.
Everything included.

The hard truth

You Cannot Out-Skate a Lack of Strength.

You cannot maximize your skating mechanics if you lack the strength, power, stability, and coordination to apply force into the ice. Stop chasing more ice time. Build the athlete behind the hockey player.

The athletes who make the cut started months before tryouts. You cannot be ready August 1st if you start August 1st. This is your window.

Start your eight weeks

316 Protocol

Eight weeks. Three pillars. One result.

Everything a scout notices in the first five minutes.

01

Strength & Conditioning

Build the strength and stability needed to generate more power in every stride, win battles along the boards, and reduce injury risk.

Lower Body Strength Core & Hip Stability Injury Prevention Power Development

02

Speed Development

Improve first-step quickness, acceleration, top-end speed, and change of direction to leave opponents behind.

First 3 Steps Sprint Mechanics Acceleration & Power Change of Direction

03

Nutrition Guidance

Learn how to fuel for performance, recovery, growth, and energy so you can perform at your best — every session, all season.

Performance Nutrition Hydration Strategies Recovery Support Practical Guidance

Every level. Every age.

The difference shows up on the ice.

Scouts don’t read your training log. They watch how you accelerate out of a turn.

Your Coaches

35+ Years Building Elite Athletes.

John and Roxana know the difference between athletes who peak at tryouts and those who fall short isn’t always talent — it’s preparation.

R

Roxana

Performance Coach

Competitive swimmer, international hammer thrower, and champion physique athlete. Coaching since 2000. Specializes in strength, conditioning, and performance nutrition.

J

John

Head Coach

Hockey-specific strength & conditioning since 1985. Has worked with players at the junior, Olympic, and NHL level. Background in boxing, tennis, and elite physique competition.

The 316 Standard.

Our coaching is faith-centered, results-driven, and built on the conviction that lasting performance requires more than a training plan. It requires discipline, purpose, and the commitment to finish what you start.

Investment

One Price. Everything Included.

No hidden add-ons. One complete 8-week program built to get you ready for August.

8-Week Program — In-Person Training

316 Hockey Tryout Accelerator

Sherwood Park & Fort Saskatchewan

$316

Per Athlete  ·  One-time

What’s Included

  • 8-week structured strength & conditioning program
  • Speed and acceleration development sessions
  • Personalized nutrition guidance
  • Weekly meal fueling strategy
  • Hydration & recovery protocols
  • Direct access to your coaches throughout
  • Sherwood Park & Fort Saskatchewan locations
Pay Online — $316 Reserve My Spot ›

Get Started

Reserve Your Spot.

Fill out the form below and we’ll reach out within 24 hours to confirm your spot and answer any questions.

Your information is never shared or sold. We will be in touch within 24 hours.

Focus · Finish · Fortify

The 316 standard isn’t a tagline — it’s how we train, every single day.