12-Week Challenge
KickStart
Challenge
A tailored fitness and nutrition reset, with 12 personal coaching sessions and a plan built around you.
12-Week Challenge
A tailored fitness and nutrition reset, with 12 personal coaching sessions and a plan built around you.
The KickStart Challenge is a 12-week program designed to break old patterns, establish healthy foundations, and get you moving toward your goals with clarity and momentum.
Available in-person at Chop Shop Physiques or fully online, with 12 one-on-one coaching sessions, a personalized training plan, and a nutrition framework built specifically for your body and goals.
One-on-one time with your coach to check progress, address challenges, and keep you dialed in throughout the 12 weeks.
A program built around your current fitness level, available equipment, schedule, and specific goals, no templates.
Macro targets and meal strategies derived from your lean body mass and goals, practical, sustainable, and specific to you.
Regular check-ins to measure what matters, not just the scale, but strength, energy, body composition, and how you feel.
Train with us at Chop Shop Physiques or work with us entirely online, same level of commitment either way.
Coaching that considers the whole person, grounded in the conviction that your health matters to God and to the people around you.
Same 12-week program. Choose in-person or online.
Prices in CAD.
Prices in CAD. In-person at Chop Shop Physiques.
Choose your path and let's get to work.